Welcome to Day 13! Today, we reflect on the natural cycles of life: the ebb and flow, the highs and lows, and the transitions that are part of every journey. Just as nature moves through seasons and the moon waxes and wanes, our lives follow rhythms of growth, rest, and renewal. Embracing these cycles helps us find harmony within ourselves and the world around us.
🌱 Reflection
Everything has its season. Life is not meant to be a constant climb; it’s a dance of beginnings and endings, activity and stillness. Recognizing these rhythms allows us to honor where we are and trust the process of change.
Consider: What season of life am I in right now? How can I honor this phase with acceptance and grace?
✍️ Prompt
- Reflect on the “season” or rhythm you feel in your life right now. Write about how it feels and what it’s teaching you.
- Journal about how you can align your energy and actions with this natural cycle, instead of resisting or rushing through it.
🎶 Practice
Mom's Song
Take a few moments to reflect on the cycles in your life while listening to this Mom's Song Soundtrack (Youtube and Spotify) composed to bring the softness but at the same time the courage of a mom.
Moon Meditation:
Look at the current moon phase tonight and take a moment to connect with it. Whether it’s waxing, waning, full, or new, reflect on how its energy mirrors your own journey right now. Try one of these guided meditation scripts, that I created for each moon phase.
By embracing the natural rhythms of life, we can move with greater ease and clarity. Let today’s practice remind you to flow with the cycles rather than resist them, trusting that every phase has its purpose.
With grace and presence,
Fátima Teixeira ✨
Sound Healer, Composer, and Meditation Producer
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