Welcome to Day 6! Today, we’re focusing on self-love! The foundation for inner peace and a lasting sense of well-being. Self-love is the practice of honoring yourself as you would a close friend, appreciating your worth and unique qualities. As we connect with ourselves this week, let’s celebrate our inner strengths and practice cultivating a deeper appreciation for who we are.
🌱 Reflection
Self-love is an act of kindness. Loving ourselves isn’t about achieving perfection but about seeing our inherent worth and treating ourselves with compassion and respect. Studies show that when we practice self-love, we reduce self-criticism and build resilience, allowing us to approach life with a more balanced, positive outlook.
Consider: How can I show myself more love and kindness today?
✍️ Prompt
- Reflect on three qualities you genuinely appreciate about yourself. Write them down in your journal, and take a moment to sit with each quality, allowing yourself to feel gratitude for these aspects of who you are.
- Set a self-love intention for the day. This might be something as simple as taking a break when needed, speaking kindly to yourself, or doing something that brings you joy.
🎶 Practice
Self-Love Bath
To support your journey of self-love today, play my Candle Glare track (link here) as background music, allowing the soothing vibrations to enhance your focus.
As you meditate, breathe deeply and visualize a warm light around your heart, representing your love for yourself. Let this light grow as you repeat a gentle affirmation, such as “I am worthy of love” or “I embrace myself as I am.”
With warmth and presence,
Fátima Teixeira ✨
Sound Healer, Composer, and Meditation Producer
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